If you're new to this theme, I am blogging a series of Monday posts about ideas I think might help our disUnited Kingdom communities to get through the post-Brexit turmoil ahead. You can read the first post here. SmallSteps lifestyle changes, if embraced by enough of us, could help to keep our towns and communities afloat through the uncertain months ahead.
I've decided to keep a track of my attempts to practice what I preach! My initial three SmallSteps were:
1) to CheckTheLabel and BuyBritish whenever possible
2) to ShopLocal and spend at least £5 each week in independent local shops
3) to eat healthily and walk or cycle short distances
and last week I added
4) Not to use self-service checkouts or Pay At Pump.
My ShopLocal spend was just a £1.30 loaf of multiseed bread from Truffles Bakery in Hailsham, although I realised that I didn't include our £30ish spend at last week's festivals in my roundup. Can I allocate it to this week?! We began to ShopLocal for events in our Devon to-be-home as well and now have tickets booked for NTlive broadcast of The Deep Blue Sea at Torquay's Central Cinema and for the Lauren Housley gig at Kingskerswell Church. I've heard rumours of a Richard Shindell gig at the Pig And Pallet in Topsham too, but tickets aren't on sale yet.
The apple and courgettes for my BBQ salad were BuyBritish as was the Borderfields rapeseed oil for the dressing. I also bought Borders and McVitie's biscuits - both brands baked in the UK - and British strawberries and free range chicken.
|photo from Ora|
I walked for at least half an hour on five days, mostly to Hailsham for a spot of shopping and, once to post a Literary Flits giveaway prize. (Have you entered this week's giveaway?)
Now let's talk pampering!
|Faith In Nature|
While researching what will become my Torquay ShopLocal businesses, I was delighted to discover that I can actually purchase natural soaps and shampoos made within walking distance of my new home. Green Wyse is run by medical herbalist Dawn just three miles away and I am looking forward to sampling the various scents of vegetable soap/shampoo that she creates. I might give the toothpaste a try too. I also want to visit The Soap Stall in Torquay's Indoor Market which apparently is at The Market Forum. I've 'borrowed' the photo below from The Soap Stall's Facebook page - doesn't that display look fabulous?!
|The Soap Stall, Torquay Indoor Market|
Finally I have made a blog badge from my SmallSteps logo image. If you would like to join in this Monday (or any day) blog theme, feel welcome to display the badge and let me know about your post so we can link up.
Instructions: Select all code above, copy it and paste it inside your blog post as HTML